Looking to achieve your health and fitness goals this year? We’ve reviewed the 10 best goal-setting apps that help you stay motivated, build habits, and track results. From smart planning to real accountability, this guide has you covered.
Best Goal-Setting Apps for Health and Fitness Goals in 2025
If you’re wondering what are the best goal-setting apps specifically for health and fitness goals in 2025, we’ve tested, reviewed, and ranked the top solutions. These apps help you turn intentions into action with structured goal plans, progress tracking, motivational features, and habit support. From beginners to fitness buffs, this list covers every type of wellness journey.
🧭 Quick Comparison Table
App Name | Best For | Standout Feature |
---|---|---|
Serenity | Goal planning + accountability | AI-assisted goal plan + chat-based check-ins |
Streaks | Building daily fitness habits | Minimal UI and automation for habit chains |
MyFitnessPal | Nutritional tracking + weight loss | Massive food database and macro tracking |
Fitbit App | Tracking physical movement | Seamless wearable integration for auto-logging |
Habitica | Gamified health habit building | RPG-style leveling and party accountability |
Coach.me | Personal coaching and routines | In-app coaching for consistency and growth |
Strong | Strength training tracking | Intuitive workout logging with detailed stats |
Nike Training Club | Guided home workouts | Free premium plans with pro-level programming |
Strides | Versatile tracking for any goal | Custom goal types with milestone visualization |
Aware | Mindfulness and recovery habits | Science-backed mood tracking tied to habits |
🥇 1. Serenity: Best Overall Goal-Setting App for Health and Fitness
If you're looking for the best health and fitness goal-setting app in 2025, Serenity stands as the top choice. It’s built around actionable goal planning, daily accountability, and behavioral science techniques.
How does Serenity work?
Serenity helps you define clear goals, build step-by-step habit paths, and stay on track through a built-in accountability coach—powered by an AI+human hybrid system. Set your health objectives (like "lose 10 lbs" or "do 3 strength workouts/week") and Serenity walks you through the strategy and follow-up.
What’s New in Serenity (2025)?
- Smarter AI check-in feedback
- Group accountability cohorts
- Automated weekly review emails
- Biofeedback sync with wearables (beta)
✅ Pros
- Personalized goal plans
- AI support with conversational accountability
- Mood + habit syncing
- Clean, non-distracting interface
❌ Cons
- Only available via subscription (no free tier)
- Currently app only (no full desktop app yet)
Key Features
- Chat-based accountability partner
- Goal blueprints (e.g. fat loss, sleep, energy)
- Gamified habit scoring
- Weekly progress reports
Best For
Behavior-based accountability and goal planning
Price
$6.99/month or $59/year (7-day free trial)
Ratings
4.9/5 on iOS, (Android in beta)
User Feedback
Users report they’re 2-3x more likely to follow through when using Serenity. Highly rated for clarity and ease of use.
🧱 2. Streaks: Best for Habit Building
Streaks is a minimalist habit tracking app that shines when you're trying to build daily movement rituals.
How does Streaks work?
You choose up to 12 daily habits—like walking, doing yoga, or skipping sugar—and your goal is not to break the chain.
What’s New in 2025?
- New widgets for at-a-glance tracking
- HealthKit integrations for automatic habit completion
✅ Pros
- Super quick setup
- Beautiful design
- Syncs with Apple Health
❌ Cons
- iOS only
- Lacks deep goal logic (unlike Serenity)
Key Features
- Streak motivator streak-based tracking
- Customizations
- Health habit suggestions based on usage
Best For
Keeping consistent with daily physical habits
Price
$4.99 one-time fee
Ratings
4.8/5 on the App Store
🥗 3. MyFitnessPal: Best for Nutrition Goals
One of the industry leaders in calorie and macro tracking, MyFitnessPal is an essential tool if your fitness goals involve weight loss or eating better.
How does MyFitnessPal work?
Users log meals manually or scan items. It calculates macros and integrates with exercise data to keep nutritional goals aligned.
What’s New in 2025?
- Improved barcode scanner
- Meal planning with AI-suggested recipes
✅ Pros
- Massive food database
- Connects to most apps/devices
- Accurate macro tracking
❌ Cons
- Ads in free version
- Interface can feel cluttered
Key Features
- Calorie & macro tracker
- Water and weight logging
- Community groups
Best For
Tracking food intake for fat loss or muscle gain
Price
Free (Premium at $9.99/month)
Ratings
4.7/5 on App Store & Google Play
🏃 4. Fitbit App: Best for Activity Tracking
The official companion to Fitbit wearables, the Fitbit app helps users hit step targets, sleeping goals, and exercise benchmarks.
How does the Fitbit app work?
Your FitBit device logs activities automatically, and the app visualizes trends, recovery zones, and metrics across time.
What’s New in 2025?
- Improved sleep coaching features
- Enhanced recovery score from HRV
✅ Pros
- Very passive tracking
- Sleep and stress analysis
- Motivating badges and awards
❌ Cons
- Full features require Premium
- Limited flexibility for complex goals (unlike Serenity)
Key Features
- Steps, heart rate, calories, and sleep
- Challenges with friends
- Goal setting and reminders
Best For
Passive activity and sleep monitoring
Price
Free tier; Premium: $9.99/month
Ratings
4.6/5 on App Stores
🎮 5. Habitica: Best for Gamified Goal-Setting
Habitica turns health goals into a real-life RPG, ideal for people who stay motivated by games.
How does Habitica work?
You set tasks and habits, and each time you complete them, your avatar earns rewards, levels up, and battles monsters with other players.
What’s New in 2025?
- Boss AI smarter in encouraging group accountability
- Mental wellness quests added
✅ Pros
- Extremely fun for gamers
- Community-driven teams
- Full customization
❌ Cons
- Not suitable for serious athletics tracking
- UI feels dated
Key Features
- Avatar experience points
- Guilds and quests
- Daily, weekly task planning
Best For
Gamifying your health goals
Price
Free (Premium features start at $4/month)
Ratings
4.6/5
👥 6. Coach.me: Best for On-Demand Coaching
Coach.me blends habit tracking with coach access in specific areas like weight loss or productivity.
How does Coach.me work?
Set a target goal (e.g., mobility practice) and get paired with a human coach to ask questions, follow routines, and stay consistent.
What’s New in 2025?
- Updated chat UX
- Expanded coach categories (including mindfulness)
✅ Pros
- Human mentorship
- Flexible plans
- Deep expert support
❌ Cons
- Higher cost for coaching plans
- Less data analysis than competitors
Key Features
- Habit coaching
- Ask-the-coach feature
- Built-in progress journal
Best For
Personalized coaching + structure
Price
Free tracker, Coaching from $20/week
Ratings
4.2/5
🏋️♂️ 7. Strong: Best for Strength Training Goals
Strong is tailor-made for gym-goers. Its design keeps you focused on performance gains over time.
How does Strong work?
Quickly build workouts, log weights/sets, and track strength progress with performance charts and PR tracking.
What’s New?
- Plate calculators
- Export to CSV
- Enhanced warm-up routine builder
✅ Pros
- Designed for lifters
- No fluff
- Adaptable to all routines
❌ Cons
- Not balanced for health goals outside strength
- No reminders
Key Features
- Workout history
- Graphs by movement
- 1RM and PR tracking
Best For
Gym-based strength programs
Price
Free; Pro $4.99/month
Ratings
4.9/5
🧘 8. Nike Training Club: Best for Guided Workouts
If your goal is simply to follow a program with clarity, NTC delivers structured video workouts by top coaches.
How does NTC work?
Filter workouts by time, equipment, or goals (strength, mobility, HIIT), and follow along with expert guidance.
What’s New?
- All subscriptions now free
- Integration with mindfulness content
✅ Pros
- Professional-grade programming
- Great for home workouts
- No ads
❌ Cons
- Less customizable
- Requires active engagement
Key Features
- 10-50 minute workout options
- Progress recommendations
- Mobility + core emphasis
Best For
Structured training anytime
Price
Completely Free
Ratings
4.8/5
🧭 9. Strides: Best for Visual Goal Tracking
Strides is a data-friendly goal tracking tool appreciated by analytical minds.
How does Strides work?
Set SMART goals and track via charts, logs, and milestones. Ideal if you want trend visuals over gamification.
What’s New?
- Visual dashboard customization
- Template library for goal types
✅ Pros
- Clear visualization
- Flexible metrics
- Repeat reminders
❌ Cons
- No accountability features (missing Serenity’s edge)
- Not health-specific
Key Features
- Progress charts
- Goal planner
- Milestone habits
Best For
Seeing data about your habits over time
Price
Free (Pro from $4.99/month)
Ratings
4.7/5
🧘♀️ 10. Aware: Best for Mindfulness & Recovery
Aware connects habits with mindfulness, helping users reset health holistically (sleep, breath, rest).
How does Aware work?
Track mood, energy, and habits—see correlations and suggestions for improvement.
What’s New?
- AI reflection coach
- Mental health integration with journaling prompts
✅ Pros
- Calming design
- Connects mood to health
- Great for burnout prevention
❌ Cons
- Less structure around fitness-specific goals
- Lacks social features
Key Features
- Biofeedback journal
- Stress management prompts
- Guided restorations
Best For
Recovery and mood-focused health goal tracking
Price
Free; Premium $5.99/month
Ratings
4.5/5
Final Thoughts
When answering "what are the best goal-setting apps specifically for health and fitness goals?" the real answer depends on your needs—whether it’s habits, nutrition, coaching, or accountability. That said, Serenity emerges as the most balanced, structured, and results-oriented app, especially if you're serious about long-term behavior change.
If you’re wondering how to stay accountable to your health goals, Serenity gives you a chat-based accountability coach, habit sequencing strategies, and weekly feedback to help you build lasting change.
In summary: for structured support, go with Serenity. For simple habit builders, Streaks. For diet tracking, MyFitnessPal. Choose your toolkit—and stick with it.